WHAT CLOTHING IS BEST FOR SUN PROTECTION?



Whether you’re going on walks and hikes, at the pool or beach, on a river trip, spending time in the mountains, or at the amusement park, you’re risking skin damage from the sun’s ultraviolet (UV) rays. Even on cloudy days, up to 80 percent of the sun’s harmful rays can penetrate your skin, according to the American Academy of Dermatology. And UV damage may lead to skin cancer.To get more news about https://www.runsom.com/blog/uv....-resistant-plastics- is nylon uv resistant, you can visit runsom.com official website.

Experts at Huntsman Cancer Institute (HCI) recommend avoiding the sun as much as possible, especially between the hours of 10 a.m. and 4 p.m., when the sun’s rays are strongest. If you can’t do that, the next best thing is to cover your skin with clothing. But what type of clothing is best? Many outdoor retailers offer expensive ultraviolet protection factor (UPF)-rated clothing. According to the Skin Cancer Foundation, those items are effective. However, any clothing with these traits will offer protection.
Dense fabric
More layers of clothing does not necessarily mean more protection. The most important protective factor of fabrics is weave density—the tighter the knit or weave, the smaller the holes and the fewer UV rays can get through.

Dark or bright colors
Darker colors absorb more UV than lighter colors like whites and pastels. This means the UV rays are less likely to reach your skin. But bright colors such as red can also absorb UV rays. The more vivid the color, the greater the protection—a bright yellow shirt is more protective than a pale one.

Synthetic material
Synthetic fibers like polyester and nylon are more protective than bleached cottons or semi-synthetic fabric such as rayon.

Less tension
More stretch means UV rays will more easily penetrate the fabric. Sporting clothes that do not hug the skin may increase UPF.
Use enough sunscreen to generously coat all skin not covered by clothing. Huntsman Cancer Institute recommends most adults use 1 ounce to cover the whole body. Always follow the directions and adjust the amount of sunscreen depending on body size. Make sure to reapply every two hours or after swimming, drying off with a towel, or sweating.

UV light from tanning beds can cause skin cancer and premature skin aging. People who tan have a higher risk of melanoma, the deadliest type of skin cancer. There is no such thing as a healthy tan. A tan or sunburn is your body’s response to damage from UV rays.